Runar D. Johnson, D.D.S.
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Nutritional DVDs

Thank you for your desire and interest in this excellent nutritional education series written and presented by Runar D. Johnson, D.D.S. It is Dr. Johnson's sincere desire that you become aware of how your body functions so you will know its needs for healthy functioning so an optimal life can be enjoyed.

Runar D. Johnson, D.D.S. became aware of his own need for healthy vitality about forty years ago. The college and dental school science background and other training gave him a fundamental understanding of the function and needs of the human body. In his early thirties, he realized his current nutritional practices were not giving him the optimal vitality he needed. He began to study nutrition in every avenue possible, and continues to study to have the vitality that he wanted. It is his desire to share the profound findings of his years of study with you so you may live your life to the fullest.

NOTE: DVDs are $20 each plus $4.50 for shipping. Please call our office at (360) 683-3892 to order.

Top Ten Home Remedies

We are all faced with a crisis from time to time. On this DVD, Runar D. Johnson, D.D.S. helps you to overcome many obstacles through health care and nutrition. He discusses various practical remedies available at home in times of crisis. Learn remedies at home including first aid for burns, insect bites, ear infections, bruises, scratches, diarrhea, constipation, influenza, and others, which can be of help when a physician is not immediately available.


Sugars, The Sweet Deception

Did you know that sugar is not only in our sugar bowl, but also in many of the foods we buy? When we eat and digest highly processed foods, or as Dr. Johnson calls “food forms” or “deceptive foods”, these food forms become sugars in our body and result in severe health consequences, (at every age level), such as diabetes, heart problems, obesity, and a weakened immune system. Learn a more responsible way of altering your intake of these deceptive food forms and sugars.


Healthy Digestion

Both of our body’s digestion systems need to work well for us to be healthy! Yes! Two digestive systems! Runar D. Johnson, D.D.S. presents the healthy function of our digestive systems, and the consequences of having poor digestion.

Obesity, diabetes, clogged arteries, heart disease, constipation and a host of other physical maladies can be traced to poor digestion.


Fats and Oils, Human Rocket Fuel

Good, unprocessed fats and oils give you more energy; help maintain joint health; give you smoother skin and fewer wrinkles; and help with proper nerve functions.

Why are good, unprocessed fats and oils so healthful? What are these good, unprocessed fats and oils? Where do I get them? Is food cooked in a microwave oven good for me? Why?


Minerals, The Energy Source Of Life

Minerals are the energy source of life. Our well being and quality of life are directly related to the proper balance of various minerals in our body. Without proper levels of certain minerals, subtle and serious physical conditions can develop, for adults and children.

The imbalance of minerals or lack of minerals in our body could cause joint problems; osteoporosis; obesity; arthritis; dental decay with periodontal gum disease; fatigue; edema of legs, arms and hands; skin problems; and poor vision -- to name a few.



Proteins are the essential building blocks, which provide structure of all our cells and tissues other than bones. Proteins are used to develop healthy tissues. Without proper protein intake our body’s muscles, tissues, and organs suffer weakness and stress.

Proteins are built from amino acids that come from 22 different forms like “building blocks”, 18 of which are necessary to form a single cell. Each type of cell requires these 18 amino acids, or “building blocks” arranged in different sequences. Good protein and other good organic nutritional foods offer a good amino acid pool from which we form strong and healthy cell, tissues, tendons and muscles.



DISCLAIMER: The statements made in these videos are opinions of Runar D. Johnson, D.D.S. and are strickly for educational purposes and are not intended to diagnose, treat, cure or prevent any disease or to replace the advice of a licensed professional Dr. Johnson is not aware that the FDA has evaluated any statements of these videos. All rights are reserved.

These statements are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. All rights reserved.



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